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Somatic Integration - 6 Week Course

Wednesday  10am - 11.30 

Aug 25th  - 29th Sep 2021

Please note these session will continue during lockdown, and will be taught on Zoom

$140 or $25 per class.

($18 for low waged)

Bookings essential.

This class is for anyone who wants more ease and grace in their movements, and concurrently have less pain and greater movement freedom throughout their life.

 

The human nervous system, which controls our posture and movement, learns new things slowly. Moving slowly allows us to explore options of movement which support your wellbeing more effectively.   Quality, and consciousness are key.

All those who are pre or post op, sore backs, knees, hips, necks etc are welcome to this class, along with those who are just interested in developing self care strategies.

Please bring warm soft clothes to move in, and a blanket to lie on, and if you like to remind yourself of the exercises for your home practice, bring a pen and paper.

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Foundation Contact Improvisation

Thursday 6.00 - 7.30pm

September 2nd - 30th 2021

Gribblehirst Community Hub

5 Cabbage Tree Swamp Lane

Sandringham.

$150 / 5 Classes

Bookings Essential

If you are new to CI, have heard about it and wanting to have a guided introduction to it, or even if you are already practicing and want to have a spacious refresher course, then these classes are for you. 

Classes will be co-taught by Clare Luiten and Rachel Ruckstahl Mann and will cover basic techniques from the range of practices that CI encompasses. This includes listening from internal spaces, rolling point of contact, connecting to centres, giving and receiving weight safely, jamming guidelines and practice, as well as our base of somatic movement.

Any question please email Rachel.r.m@gmail.com

Payments can be make to account 38-9010-0862553-03

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CI Flows:
Movement from Stillness

Contact Improvisation with Rachel Ruckstuhl-Mann and Clare Luiten

Wellesley Studios

Thursdays 5th and 19th August

6.30-8pm

Exchange: $15 Full / $12 Concession

Register here: http://www.independancenz.org/classes.html

Clare and Rachel will be co-teaching these classes from their extensive experience in somatic and contemporary movement practices.

In particular, they will be offering perspectives from cranio-sacral therapy and Chinese Medicine towards developing your Contact Improvisation practice as a partnered flow. Familiar and new contact pathways will be explored from these internal awareness states to evolve and expand your CI and partnering skills.

Participants must have a regular movement or body practice. Intermediate/Advanced Level

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CI Flows: Tidal Bodies
Movement from Stillness

Contact Improvisation with Rachel Ruckstuhl-Mann and Clare Luiten

Saturday 28th August

9.30am - 4pm

Gribblehirst Community Hub

5 Cabbage Tree Swamp Lane

Sandringham.

Sliding Scale $50 - $90

Bookings Essential

Clare and Rachel will be co-teaching this workshop from their extensive experience in somatic sand contemporary movement practices.

In particular, they will be offering perspectives from Canial Sacral therapy and Chinese Medicine towards developing your Contact Improvisation practice as a partnered flow. Familiar and new contact pathways will be explored from these internal awareness states to evolve and expand your CI and partnering skills.

Participants must have a regular movement or body practice. Intermediate/Advanced Level