I was introduced to Clare by a colleague who saw my ongoing struggles with shoulder and neck pain.
Over the course of our sessions Clare has not only worked miracles with this chronic problem, but also given me much greater understanding of my own anatomy and structure, as well as lots of empowering tools for me to incorporate into my own life-long investment in keeping mobile and active.
Becky N
Jaw Clenching and Grinding.
Teeth grinding, or bruxism, and tight jaws are often linked to a combination of stress, anxiety, and physical tension. When individuals face heightened emotional or psychological stress, their bodies may respond by unconsciously clenching the jaw or grinding the teeth, especially during sleep. This behavior can also be exacerbated by misalignment of the teeth or jaw, leading to increased muscle tension in the face and neck. Poor posture, particularly related to screen time or work-related stress, can contribute to tension in the jaw and surrounding muscles. Additionally, lifestyle factors such as caffeine consumption and lack of sleep can further intensify these issues, creating a cycle of discomfort and stress that affects overall well-being.
How Craniosacral Therapy can help?
Craniosacral Therapy (CST) is an effective approach for alleviating issues related to jaw clenching, locking, and teeth grinding. By employing gentle manipulative techniques, CST helps release tension in the muscles and fascia surrounding the jaw, promoting relaxation and restoring proper alignment. This therapy not only addresses the physical symptoms but also helps to reduce stress and anxiety, both of which are contributing factors to these conditions. As a result, individuals can experience relief from discomfort, improved jaw mobility, and a decrease in grinding habits, leading to enhanced overall well-being.
Need to chat...?
Feel free to call or book a free consultation online.
Craniosacral Therapy can be a vital tool in your journey toward holistic wellness and resilience, helping you navigate life's challenges with grace and strength.
