I was fortunate to come across Zen Thai Shiatsu through a suggestion from a well loved friend. Now many years later, it has merged with my other understandings of the bodies fascial networks, and awareness of space and listening that the body requires to heal, and has become one of my most favourite treatments to give, and judging from the bookings, a favourite to receive.  

 

It can be purely a relaxation treatment, but can also effectively work to treat, a myriad of aches, pains bringing back full range and functionality to joints.  It is also highly beneficial for the making ‘whole’ of mind, body, spirit connection. 

The treatment is received on a simple mat on the floor.  You are clothed ideally in lose, warm clothing. 

Zen Thai Shiatsu

 

I am always blown away by how swiftly and thoughtfully Clare identifies tensions and blockages in my body.  Clare works slowly and methodically  to release the stress and strain and leaves me feeling calm, centred and energised for days to follow. 

 

Somatic Pilates 

  • Improve your Body Awareness and Posture.

  • Move with Confidence

  • Increase Ease, Agility and Strength

  • Learn Skills to Support you for Life

What can you expect when you come to a session? 

 

Each session is individually tailored for your needs, abilities and goals.  Getting you out of pain is a priority and then learning together exercises which will support your posture to help maintain wellbeing.   Overall I work with a range of movements drawing from Pilates, Feldenkrais Technique, Yoga, Body Mind Centering and Dance.  I look forward to seeing you soon.

Over the past 10 years she has greatly helped my recovery from 3 serious traumatic injuries, as well as soothed the general aches and pains that are now part and parcel of 21st Century living.

 

Clare is an engaging , interesting character and all round good person - I'd definitively recommend entrusting your body to her good care!"

 

Biodynamic Cranial Sacral Therapy

I am currently training in this modality.  Cranial Sacral Therapy is an extremely gentle yet profound healing practice.

 

Sessions are performed on a Therapy table like a massage table, with light touch often to the feet, sacrum, shoulders or head.

 

As part of my clinical hours, I am interested in hearing from healthy individuals who would like to experience Biodynamic Cranial Sacral Therapy and in exchange your feedback is appreciated, and details of your sessions will be shared confidentially with my training supervisors.

These sessions are not charged for.

Know your anatomy and your physiology, but when you place your hands on a persons body, never forget that a living soul dwells therein. 

Dr. A.T. Still

Fluid and Bones 2020, 2/237 Sandringham Road, Auckland, NZ

Pilates Training, Yoga, Cranial Sacral Therapy, Zen Thai Shiatsu, Movement Wellness