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Embodied Practices for Wellbeing, Resiliance,

and Optimal Aging

Somatic Integration

Somatic Integration is the process of learning slow and gentle exercises, which eventually become familiar and can be integrated into your daily routine.    Many people find somatic movement methods to be highly effective in relieving chronic pain, improving bodily function, and recovering from common musculoskeletal conditions.  Somatic Integration is designed to bring structural awareness,mobility and integrity, to your system.

 

How exactly does somatic movement work?

In order to be most effective, a somatic movement should be performed as slowly as possible. The human nervous system, which controls our posture and movement, must learn new things very slowly. With practice, we are able to gradually speed up and perform movements more quickly while still maintaining form and control. 

 

Often we are not even conscious of our own patterns that reinforce less then optimal movement patterns, and having the outside practitioner, guiding and supporting your unwinding process can be most beneficial.  

 

Each session is individually tailored for your needs, abilities and goals.  Getting you out of pain is a priority and then learning together exercises which will support your posture to help maintain wellbeing.  

The treatment is received on a simple mat on the floor.  You are clothed ideally in lose, warm clothing. 

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Effective, Safe, and Holistic Wellbeing Support

Myofascial Manual Therapy

Myofascial Manual Therapy, works with an awareness of the myofascial System (muscles and fascia) and clear anatomical alignment of Bones and Joints.

 

Fluid and Bones MMT draws on the Traditional Energetic based systems of Zen Shiatsu, Traditional Thai Massage and the Biodynamic Cranial Osteopathy.  Integration of the prime aspects of these modalities, create a safe, awake and caring healing environment. This is movement based therapy with a reputation of effectively dealing with issues of the musculo-skeletal , digestive and nervous system.

 

Manual therapy isn’t limited to a specific part of your body. Overall, that means that any joint or muscle can actively be treated by manual therapy, and then reintegrated with greater coordination into the whole.

Each session is individually tailored for your needs, abilities and goals.  Getting you out of pain is a priority and then learning together exercises which will support your posture to help maintain wellbeing.  

The treatment is received on a simple mat on the floor.  You are clothed ideally in lose, warm clothing. 

Rock in Sand

Gentle and Profound

Biodynamic Cranial Sacral Therapy

Biodynamic Cranial Sacral Therapy is an extremely gentle yet profound healing practice. Sessions are performed on a Therapy table like a massage table, with light touch often to the feet, sacrum, shoulders or head. BCST can help with many conditions and common improvements in wellness include greater ease and flow in muscular skeletal system improved coping for chronic anxiety and stress improved sleeping patterns overall sense of improvement in health and wellbeing

 

 

I am currently training in this modality and looking for healthy individuals who would like to experience this treatment in exchange for feedback and active participation in the process.