Embodied Practices for Wellbeing, Resilience, and Optimal Aging.
- 1 hr1 hour
- Directions Healing Centre - 12 Horopito Street, Mt Eden, Auckland
This class is for anyone who wants more ease and grace in their movements, and concurrently have less pain and greater movement freedom throughout their life. Somatic Integration is highly effective in relieving chronic pain, and improving bodily function. Sessions are designed to bring structural awareness, mobility and integrity, to your system. Initially you will learn is slow and gentle movements designed to release tension and then build integrated dynamic strength. Practices are ideally incorporated into your life! In person sessions will often include touch as this can deepen the felt sense of the work. Comfortable warm layers, large comfy blanket required. Sessions are progressive.
24 hours notice is appreciated.
We appreciate 24hrs notice if you need to cancel.
Rear Unit of Two Fluid and Bones, Craniosacral Therapy/Somatic Integration 2/237 Sandringham Road, Sandringham, Auckland, New Zealand