Somatic Integration

Workshop Description

This slow-rolling practice uses the floor and gravity to gently unwind your body at a pace determined by your body to release held tension in your body. Exercises are slowed down to encourage deep listening, and from deep listening often comes deep release. As the fascial tension softens, breathing improves, as does blood supply, and nerve pathways become clearer, improving your coordination and mobility. This intern regulates your nervous system. This work draws from techniques like Feldenkrais, Body Mind Centring, and Craniosacral Therapy. If you are looking for tools to help unwind tension, sleep better, increase mobility, and feel more relaxed, Somatic Integration may help. Why do I like teaching this practice? After years of working with people in the movement wellness industry, my observation is that many people, are very tight, or have been conditioned through current fitness practices to move in linea ways, which doesn't always support an integrated human long term. Somatic Integration offers an alternative, and complimentary option to support balanced health. What to bring Large comfortable blanket Warm thin layers, track pants, t-shirt, light jumper etc. Water. Notebook if you want to take notes An open mind An open heart.

24 hours notice is appreciated.

We appreciate 24hrs notice if you need to cancel.

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