Getting the Most from the Somatic Audio Files or Video Sessions 

Subscribe and never miss a new lesson!  Enjoy

The content on this page is free for you to use and develop your own practice.  If you would like to donate, which essentially supports me to continue my work, research and share content, you are more then welcome.  Please subscribe if you would like to know when new uploads are made, and feedback, requests and suggestions are welcome.  Many thanks, Clare

Torso Ease in Rotation and Flexion

This gentle collection of movements can be beneficial for any torso related aches and pains, helping with back, shoulder and hip mobility and balance.   Enjoy.

Movement is inspired by Hanna Somatics, Feldenkrais and Pilates Modalities

Torso Ease in Rotation and Flexion
00:00 / 37:26

Freeing the Backline

 

Release backline tension in the body, as well as release hips.  Allows energy to flow more readily, relieves feelings of lower back tightness and leg tension.

Movement is inspired by Hanna Somatics, Feldenkrais and Pilates Modalities

Freeing the Backline
00:00 / 24:57
 

Fluid and Bones 2020, 2/237 Sandringham Road, Auckland, NZ

Pilates Training, Yoga, Cranial Sacral Therapy, Zen Thai Shiatsu, Movement Wellness