Torso Ease in Rotation and Flexion

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This gentle collection of movements can be beneficial for any torso related aches and pains, helping with back, shoulder and hip mobility and balance.   Enjoy.

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Movement is inspired by Hanna Somatics, Feldenkrais and Pilates Modalities

Freeing the Backline

Release backline tension in the body, as well as release hips.  Allows energy to flow more readily, relieves feelings of lower back tightness and leg tension.

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Movement is inspired by Hanna Somatics, Feldenkrais and Pilates Modalities