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The content on this page is free for you to use and develop your own practice.  If you would like to donate, which essentially supports me to continue my work, research and share content, you are more then welcome.  Please subscribe if you would like to know when new uploads are made, and feedback, requests and suggestions are welcome.  

  • NOTES FOR PRACTICE

  • Have a clear, clean floor, preferably on a mat or blanket.  Turn off all phones and children :)

  • Wear loose, easy clothes that you can move in, and make sure you are warm and comfortable.

  • Focus on the internal sensation of the movement.

  • Always move slowly, unless guided otherwise, and without force.  

  • Move gently, and with the least effort possible

  • Just do what you can with ease.

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