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• NOTES FOR PRACTICE

• Have a clear, clean floor, preferably on a mat or blanket.  Turn off all phones and children :)

• Wear loose, easy clothes that you can move in, and make sure you are warm and comfortable.

• Focus on the internal sensation of the movement.

• Always move slowly, unless guided otherwise, and without force.  

• Move gently, and with the least effort possible

• Just do what you can with ease.