The body is a connected web, from a molecular level to your full organism. When you approach movement and touch from this place, positive change happens!
Somatic Integration is highly effective in relieving chronic pain, and improving bodily function. Sessions are designed to bring structural awareness, mobility and integrity, to your system. Initially you will learn slow and gentle movements designed to release tension.
Focus is then placed on building integrated dynamic strength. In person sessions will often include touch as this can deepen the felt sense of the work. Comfortable warm layers, large comfy blanket required.
Sessions are progressive. Available in person and Online.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is an extremely gentle yet profound healing practice. Treatments are performed on a therapy table using a unique light touch to the body, often to the feet, sacrum, shoulders or head.
Clients seek treatment for an extensive range of symptoms including pain, fatigue, and stress related conditions such as difficulties with sleep and digestive issues and anxiety.
Clients often experience more resilience, energy, calmness and mental clarity. A series of treatments is recommended and people often notice not just an improvement in their symptoms, but also experience greater vitality and well being.