Keep it Simple - Small changes, done daily make a big impact.
Guiding you to establish new movement options that get you out of pain, and become centred and grounded, is what we strive for.
The big bonus, is the process is pleasurable (well we think so) and relatively easy.
We have two modalities that we work with.
Somatic Integration, is a movement therapy, that you can learn either in person or online. Its a series of gentle exercises which encourage flow of all the systems of the body. From establishing even the first principals, you will feel the benefits. When you integrate this work into your daily or weekly routine your wellbeing improves. If you have specific concerns these can be addressed by Somatic Integration. The principals of this work can be carried through into your work, life, play spaces and deepen and enrich every aspect. As you improve and your goals expand so to can the practice.
Online sessions can be recorded and sent to you so you can replay them and enjoy repeated benefits that suit your schedule.
Craniosacral Therapy is a unique gentle hands on therapy, which works to reestablish the original blueprint for health in our body. CST has its roots in the discoveries made by Osteopath, Dr William Garner Sutherland in the late 1800s. These original concepts have been refined and extended to become the Biodynamic therapy we work with today.
A full health history will be taken prior to sessions. The treatment is gentle, with light touch being applied to different parts of the body. Held patterns or tensions can be released during sessions, and can provide a deep sense of relaxation or relief.
Clients seek treatment for a wide range of symptoms, including migraine and headache, difficulty with sleep, digestive issues, stress related conditions, pre and post natal support.
People also use treatment to maintain high levels of wellbeing.
How long do I have to come for?
This is entirely up to you, there are no life sign ups here, simply an offering of what we have found to be extremely helpful to many hundreds of people over the years. We do ask that you come with an open mind, heart, some time, and a spoonful of commitment tucked in your back pocket please.
In saying that, its always good to have a clear indication of how long it will take for something to get better. This is outlined in our Care Plan. As well as single session bookings we also have Packages for your convenience, with added weekly video support We really see our time into you as an investment, and we ask that you take a similar view.
Who and What we Treat.
All people of any age are welcome at our clinic. We have experience in treating a wide range of symptoms.
Migrane Headaches, Pre and Post natal support, Common Muscular Skeletal Issues including Lower Back Pain, Upper back pain, Shoulder issues, Hip Pain, Knee Complaints, Trauma Integration, Digestive Disorders, Reproductive Issues. Foot and Lower Leg