Yesterday I was on my bike going to work and stopped for an elderly lady at the pedestrian crossing by the coffee shop, who was moving slowly with her zimmer frame.  The woman gave me a lovely nod hello and seemed bright enough in spirit, but I could see how challenging it was to be in a body that no longer had the strength and agility to walk unaided.  

 

‘Good on you’, I thought for still getting out and about. 

 

The fact is, none of us think we’re going to be that woman. 

 

Graceful ageing can be created, and even better, it doesn’t have to feel like work.  

Learning to live in your aging body can actually be playful, creative, fun, mindful, and joyous.  

 

This is what I’ll be teaching you how to do in a free workshop coming up - and you’re invited:

 

Saturday 27th June 2026, at 10.30am - 12 Noon
Unit 37 – 332 Great North Rd, Grey Lynn, Auckland 1022​​

 

How to 'find your spark' and get moving again!  

 

Come and find out what practices need to be in place in order to ensure you are still tying your shoe laces and dancing at 85.     ​​

If you have always believed the old adage ‘No Pain, No Gain, yet now struggle to even find a reason to get moving, let alone to a movement class, this workshop is for you. 

 

However there is a warning attached.  Side effects could include…

• a reduction in stress levels, 

• improvements in mobility and strength and coordination.   

• a wider more joyous perspective on life.  

• an increased capacity for joy and curiosity.