If you are curious how presence practices combined with integrated somatic movement pathways and play can support ease and energy in your mid and senior years, please join me on 

 

Saturday 27th June 2026, at 10.30am - 12 Noon
Unit 37 – 332 Great North Rd, Grey Lynn, Auckland 1022

 

For a Free Workshop on…​

How to maintain agility and strength to thrive in your mid and older years. 

 

During this time we will be covering the following topics…

​

• Start Now!  Waiting till you 'have more time' is too late. 

• How important it is to befriend your Nervous System, for positive health outcomes. 

• What roll Self Warmth and Self Care play in Holistic Wellness

• How working with ‘Developmental Movement Pathways’ is the way forward for joint ease and longevity. 

• What Practices need to be in place in order to feel like you are both inspired and thriving, regardless of age. 

 

By the end of the workshop you may...

• have a clear picture of where you are on your health journey

• identify areas where you would like to place your attention.

• see the interconnectedness of all areas of life and how they contribute to health 

 

Watch out! - Side effects of this work could include.

• a reduction in stress levels, 

• improvements in mobility and strength and coordination.   

• a wider more joyous perspective on life.  

• an increased capacity for joy and curiosity.  

 

So if you have always believed the old adage ‘No Pain, No Gain, but have chronic joint pain, low energy and are looking for alternative solutions, you might be curious to attend and realise that working with fluids gently and effectively can help you reduce pain, move easily and feel more joyful!

Workshop Bonus
When you attend this introductory workshop, you’ll also receive an invitation to my next mini retreat, which will be focusing on Developmental Pathways giving you an embodied experience of this element of the work.