Find your 'spark' and get moving again!

Workshop Description

Come and find out what practices need to be in place in order to ensure you are still tying your shoe laces and dancing at 85. ​​ If you have always believed the old adage ‘No Pain, No Gain, yet now struggle to even find a reason to get moving, let alone to the gym, this workshop is for you. However there is a warning attached. Side effects could include… a reduction in stress levels, improvements in mobility and strength and coordination. a wider more joyous perspective on life. an increased capacity for joy and curiosity.