Embodied Practices for Wellbeing, Resiliance, and Optimal Aging
- 1 hr1 hour
- 100 New Zealand dollars$100
- Fluid & Bones
Somatic Integration can be highly effective in relieving chronic pain, improving bodily function, and recovering from common musculoskeletal conditions. Somatic Integration is designed to bring structural awareness, mobility and integrity, to your system. What to expect? Somatic Integration is a combination gentle exercises and touch therapy. The human nervous system, which controls our posture and movement, must learn new things slowly. Touch helps us rediscover parts of us that we lost connection with, and thus find better coordination and ease. Why work one on one? Often we are not even conscious of our own patterns that reinforce less then optimal movement patterns, and having the outside practitioner, guiding and supporting your process can be most beneficial. Each session is individually tailored for your needs, abilities and goals. Getting you out of pain is a priority and then learning together exercises which will support your posture to help maintain wellbeing. Somatic Integration is practiced on the floor. You are clothed ideally in loose, warm clothing.
24 hours notice is appreciated.
We appreciate 24hrs notice if you need to cancel.
2/237 Sandringham Road, Sandringham, Auckland, New Zealand