Womens Health
Women experience intricate hormonal changes throughout their lives that require attentive support. From menstrual health to conception, childbirth, and menopause, these transitions can be overwhelming.
Craniosacral Therapy offers a nurturing and empowering alternative, promoting balance and well-being during these crucial phases. By supporting your physiological health through the ups and downs of life, you make a powerful choice that fosters positive transformations—not only for yourself but also for those around you.
How Craniosacral Therapy can help support Women?
All aspects of health are intricately connected through the harmonious interaction of the nervous, endocrine, and immune systems. Women, in particular, may experience more pronounced symptoms of imbalance due to their bodies continuously cycling and adapting to support reproductive functions. This imbalance can manifest in various ways, including heavy or painful periods, unexpected weight fluctuations, acne, difficulties conceiving or maintaining a pregnancy, conditions like endometriosis and PCOS, and menopausal challenges such as headaches, migraines, and brain fog.
Craniosacral Therapy is designed to restore balance within the body and its various systems. Utilizing gentle, non-invasive techniques, Biodynamic Craniosacral Therapy (BCST) facilitates this process, enhancing sleep, digestion, and overall metabolic functions. As a result, it boosts energy levels and increases resilience to stress. Effectively managing stress plays a crucial role in supporting healthy endocrine and immune responses. When paired with a nutritious diet tailored to individual needs, BCST can alleviate many symptoms related to hormonal imbalances and address the root causes of these issues.
How many sessions will I need to have?
That is completely individual to each person. Each person's experience and symptoms are different. It is recommended to do a few sessions, and then assess your improvement. Things should improve quite considerably with treatment over time.
Need to chat...?
Sometimes its good to talk before booking a session. Feel free to call or book a free consultation online.
Craniosacral Therapy can be a vital tool in your journey toward holistic wellness and resilience, helping you navigate life's challenges with grace and strength.
Working with Clare has truly been invaluable to me in so many more ways than I ever could have anticipated. Clare is incredibly intuitive, gentle, deeply knowledgeable and passionate about what she does. Craniosacral Therapy has helped me physically and emotionally to shift into more centred states of being.
Somatic Integration with Clare has helped me develop a deeper sense of my body and the way I move and given me so many tools to help look after myself better through what have been some very challenging times.
I really cannot speak highly enough of seeing Clare and I’m so grateful I found her!
Sally H
Clare is especially skilled in her approach; very respectful, gentle, understanding, clear, receptive, and seems to always sensitively match and understand whatever I bring to our session, without having to use a lot of talking.
She offers a mix of modalities, a depth of knowledgeable experience and a lightness of touch.
Overall I appreciate how the process affirms the agency I can seek within myself for healing and understanding myself, and befriending my life forces, within a very safe therapeutic light space.
Liz B