Each treatment is a full reset for my nervous system, and an opportunity to unwind patterns that are affecting both my physical body and my life.
Clare has a wealth of knowledge that makes her a one stop shop, whether you're struggling with a musculoskeletal issue or deep trauma locked in the body.
Clare is one of the most incredible practitioners I have ever come across. I feel incredibly safe in her hands, and the combination of intuition, skilled touch and a holistic approach is deeply healing.
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Katie K
Back & Joint Pain
Back and joint pain are common ailments that can significantly impact daily life and overall well-being.
Back pain can range from mild discomfort to severe, debilitating pain, often caused by factors such as poor posture, muscle strain, degenerative conditions, or injuries.
Meanwhile, joint pain can occur in any joint in the body, including hips, knees, shoulders, and wrists, and is commonly associated with conditions like arthritis, bursitis, or repetitive strain injuries.
These types of pain can limit mobility and flexibility, making everyday activities challenging and affecting one's quality of life. Additionally, both back and joint pain can be exacerbated by stress, inactivity, or inadequate body mechanics.
How can Craniosacral Therapy help?
Craniosacral Therapy (CST) can provide effective support for alleviating back and joint pain by addressing the underlying tensions and restrictions within the body. This gentle, hands-on therapy focuses on the craniosacral system, which involves the membranes and fluids surrounding the brain and spinal cord, and promotes relaxation and the release of physical tension throughout the body. By gently manipulating these areas, CST helps improve circulation and lymphatic flow, reducing inflammation and promoting healing in affected regions.
One of the key benefits of CST is its ability to restore balance and alignment within the musculoskeletal system. Many individuals experience back and joint pain due to muscle tightness, misalignment, or strain. By helping to release restrictions in the fascia and connective tissues, CST can improve mobility and flexibility, allowing for a greater range of motion in the joints. Additionally, many people find that CST not only alleviates physical discomfort but also helps them connect with their bodies on a deeper level, fostering greater body awareness and understanding of pain patterns.
Craniosacral Therapy has a calming effects on the nervous system can help individuals manage stress and tension, both of which can contribute to and exacerbate pain. Regular sessions can lead to improved posture, reduced discomfort, and enhanced overall well-being, making CST a valuable complement to traditional treatments for back and joint pain.
How many sessions will I need to have?
The number of Craniosacral Therapy (CST) sessions a client may need to effectively manage back and joint pain can vary based on individual circumstances, including the severity of pain, the underlying causes, and overall health. Typically, practitioners recommend starting with a series of three to six sessions over the course of a few weeks to evaluate the body’s response to therapy. Many clients begin to notice improvements in their symptoms after just a couple of sessions, while others may find that ongoing treatment over several months is beneficial for long-term relief and prevention.
Need to chat...?
Sometimes its good to talk before booking a session. Feel free to call or book a free consultation online. Craniosacral Therapy can be a vital tool in your journey toward holistic wellness and resilience, helping you navigate life's challenges with grace and strength.