Feeling Stressed?
Craniosacral therapy gently releases tension and calms the nervous system, often benefiting those with anxiety. Using light touch, the practitioner works with the body's natural fluid and tissue rhythms. This promotes lasting tension release and restores nervous system balance. Most clients notice a difference after their first session.
How does Craniosacral Therapy help?
Biodynamic Craniosacral Therapy (BCST) offers a holistic approach to managing stress and anxiety by addressing the overloaded human nervous system. In today's fast-paced world, factors such as stress, poor eating habits, and lack of sleep can trigger an inflammatory response, leading to heightened anxiety and a persistent fight-or-flight state.
BCST gently guides the body back to relaxation, effectively calming overactive nervous systems and helping to release locked-in trauma from past experiences. This therapy not only promotes better sleep and enhances the body's natural healing abilities, but it also teaches individuals to self-regulate their physiological responses, paving the way from habitual anxiety to a state of calm and well-being. Through focused attention on the body's emotions and physiology, BCST empowers individuals to settle their minds and emotions, facilitating lasting emotional resilience.
How many sessions will I need to have?
That is completely individual to each person. Each person's experience of anxiety and their level of suffering can be different. It is recommended to do a few sessions, and then assess your improvement. Things should improve quite considerably with treatment over time. Pain related to the anxiety will also improve, including tight neck and shoulders, jaw tension, headaches etc.
Need to chat...?
Sometimes its good to talk before booking a session. Feel free to call or book a free consultation online. Craniosacral Therapy can be a vital tool in your journey toward holistic wellness and resilience, helping you navigate life's challenges with grace and strength.
I started seeing Clare at Fluid & Bones after struggling with anxiety, backpain and headaches. I noticed a positive shift after just the 1st session with her. The change overtime has been significant, my anxieties and pains drastically reduced and I can feel an overall sense of restored wellbeing. Clare has a way of communicating with the body, directing attention where needed and doing it in a way that makes me feel comfortable and nourished. She strikes a perfect balance between passion and expertise. I absolutely recommend Clare to anyone interested in healing and self care.
Angie B