Feeling Stressed or Anxious?
Are you feeling anxious, jittery, stuck, or easily overwhelmed? Are you tearful, unable to cope or failing to deal with even the small stuff the way you know you can and would like to again?
Do you have aches and pains, stiff shoulders and neck? And your tummy doesn't work as you would like it to?
Your nervous system may need support to find its way back to a centred place.
I started seeing Clare at Fluid & Bones after struggling with anxiety, backpain and headaches. I noticed a positive shift after just the 1st session with her. The change overtime has been significant, my anxieties and pains drastically reduced and I can feel an overall sense of restored wellbeing.
I absolutely recommend Clare to anyone interested in healing and self care.
Angie B
How does Craniosacral Therapy help?
Craniosacral Therapy (CST) takes a holistic approach to helping manage stress and anxiety by working directly with the overloaded nervous system.
It gently guides your body into a state of relaxation and helps you process and integrate past trauma or difficult experiences. This therapy not only promotes better sleep and boosts your body’s natural healing abilities, but it also teaches you how to self-regulate your nervous system — helping shift from habitual anxiety into a more calm, grounded feeling.
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By focusing on how your body feels emotionally and physically, CST puts you in a safer space to settle your mind and your emotions. Over time, this can build lasting emotional resilience, giving you tools to stay more balanced and at ease in everyday life.
